Return to CF

With the recent hurricane that passed through our area the gym was closed for two days. So I decided to go to CF whenever they opened. There were six or seven of us in class. We started with warm up- 3 Rounds of 10 x Shoulder pass throughs, 10 x Push-ups, 10 x Squats. After that we moved on to the WOD "Fran." It's a 21-15-9 rep of Thrusters and Pull ups. I did 45# for my thrusters and scaled down the pull ups to ring rows. My time was 10:10. Core was 3 x20 supermans for me. It was really hard coming back into class after the 5k and the pain from the past few days. It feels good and bad to be back. I'm ready to do the 5k next year. Yes. The pain from race is fading and the fun memories still remain. I must be crazy.