CFF

I'm feeling badly good. I know it sounds weird, but I'm feeling bad in a good way. Last night I fell asleep with my three ibuprofen and woke up feeling good. I headed to the gym in high spirits with regards to the day's WOD. Warm up was simple, 3 rounds of 10x jumping ring dips, 10x shoulder pass throughs, and 200m run (I rowed). Then we set up for the WOD. Today was a tabata with three exercises: squats, pull ups (ring rows for me), and box jumps (I used a 45# weight). Even though I was dripping with sweat and my body felt like it had 10x the normal amount of gravity pushing me down, I made it through to the end. The squats were good. I'm getting better at them. Ring rows were bad- the back of my right knee acted up during the third round and hindered me quite a bit. It relayed over to the box jumps too. I started off slow, but picked up towards the end. For the core I did 30 supermans. No resting this time, just pumped them out. I must say I really prefer this 12 min tabata to the 16 or 20 min ones we've done in the past. Total reps was our score and I got 171!