It was just the kid and myself for WSD today. We did warm up- jogging, bear crawls, and shrimping/sit ups. Then we moved on to chokes on the ground. It was good. We got in a few different techniques and then had some time to practice them. My arm has been sore for almost a week now. I got some therapy on it and taped it and amazingly it's feeling better. The bruising is starting to fade. Here's an update to what they looked like at "peak bruise."
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