CF Monday

Another week is here and it was an mellow class today. A lot of hard work, but not brutal like it's been. We started off with warm up which was 3 Rounds of: 10 x Good mornings, 10 x Push-ups, 10 x Squats. Then onto the WOD. It was three rounds of 15 x GHD Bench press (45#/30#), 25 x Good mornings (45#/30#), 800m Run. I did regular bench presses with 35# and then used a 33# bar for GMs and rowed. Got done in 20:58. my right arm is still really sore. Not sure what I did to it but it's been hurting all weekend. It didn't interfere with my workout tho, so that was good. No WSD tonite as we are going out.