TGICFF

Yes, it's Cross Fit Friday! I'm feeling good and sore after today's workout. Warm up was 3 Rounds of: 200m Run (row), 10 x Squats, 10 x Lightweight push press. After working up a sweat I was asked to move the rower outside- thankfully it was a gorgeous day- for the wod. The WOD was 3 Rounds of: 8xThrusters (65# for me), 15 x T2B (on the floor for me), and 400m Run (row) then rest 2 Mins. I pushed through the last round so I could be done the same time as another lady. My times were 4:54, 5:28, and 4:54. I think I could have done better on the second round but I was beat. Another week over.