Thurs CF

We started with the normal warm up and then got ready for the WOD. We did five rounds, max rep each round, of bench presses and pull ups (ring rows for me).  Overall I did 43 bench presses at 85# and then 54 ring rows. My arms are still sore. Core was 50 supermans for time. I completed them in 1:07. Non stop supermanning. I rocked it. Just three of us doing the WOD today and that included Coach. I need to figure out what I'm doing tomorrow. As of right now I'm super tired!