CF

Every move I make hurts somewhere on my body. Breathing hurts. Physically I am completely drained. Why I don't have any ibuprofen in my desk is beyond me. Warm up was the standard. There ended up being three of us in class so we moved along fairly quickly. Our skill today was Pistols. Not my favorite as it's a squat on one leg. Very hard and painful still. The WOD was 30 x Power snatch, 400m Run, 20 x Power snatch, 400m Run,10 x Power snatch,400m Run for time. I started with 45# then 55# and ended with 65# for the PS and instead of running I rowed. So much trauma on my arms! I was behind in the second round and then caught up in the third. The one lady had 4 PS left and I was able to pump out my ten in almost the same time she finished her four. It was brutal. Onto the rower for the last 400M and everything was burning, even my feet. I was about 25m til I finished and I saw the lady round the corner to come back so I pumped it out to finish just a few seconds after her. What a relief! My time was 24:45.