Thursday, November 1, 2012

CF Thurs

So it's my Friday and I decided to be good and go to CF again so I'd have at least two classes down for this week. Today was the standard warm up and then the WOD was “Nancy” which is 5 Rounds for time of: 400m Run (I rowed), 15 x OHS (I did 45#). Again I wasn't the last one to finish. I came in about 3 mins before the last person at 22:10 (or I think it was- I was really really beat and this is the time I remember!) Core was 30 supermans. I feel really good now that I went and it's over, but it was painful during! Still getting those side pains. Hopefully it's just a phase with a muscle or maybe I ate lunch too close to the workout.

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