So after work we wen to WSD. It was fantastic. We had a sub coach- Moe. He's one of my favorites. We first met in Jiu Jitsu when he helped us through some of the moves and worked one on one. Super nice guy. We warmed up and then went into reviewing what we learned with the choke yesterday. We did that a few times and then moved into a new choke hold break. This was pretty awesome because we got to use our elbow and then move into a flip. Step, elbow and block, after the elbow to the chin you wrap that arm around attacker's head and hold onto their wrist with your other hand, base into them, squat, scoop, and then flip. After that we got into a mutual fight pose. Reaching across and grabbing their arm and jerking them towards you then palming their button hard and swift, keeping hold of their arm still. You can use it to continue the beating or chop and slide the tricep to put them into a submissive stance. Sore, but worth every minute today. Then after we stayed for Yoga. It was just three people today in class so we went very low key. The third person was new and it was her first time doing yoga. We did the basics and some balancing then stretching. I feel so much better! Started having some issues with my left arm a week or so ago and it's still popping up. I'll have to have it checked out if it doesn't go away after an adjustment. Hoping it's just a pinched nerve. Anyway tomorrow is Cross Fit. Looking forward to kicking that class's butt! It's nice to feel myself getting stronger. I'm sleeping better, moving better, feeling better- I never thought I'd say this, but it's all due to the exercise.
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