July 5th Cross Fit

Today was hard, but doable. Started with their "normal"  warm up- 5 reps of a loooong list of things. Then we started the first of two WODs. The first was was 4 reps of 5 barbell rows. I did 65 lbs twice and then 75 lbs twice. The second WOD was a 5 minute ARMRAP of 5 burpees (modified for me) and then 5 sumo deadlifts at 125 lbs. I completed 5 reps of the modified burpees, 4 reps +2 of the sumo deadlifts. We took a water break and then started our Core- timed supermans. I did 40 in 55 seconds. And I was worn out, but not dead. I feel like it's progress!