It's very nice getting back into the routine. We were able to go to our Wed ladies class. We did some light warm up and then moved on to quite a bit of technique. Started with a new version of the arm grab and then moved onto mount escapes. Finally we ended with the Americana- when you're mounted you'd take your left hand to their left hand trapping it to the ground, elbow tight to their head and then take your right hand and go under their elbow area gripping onto your wrist and then pulling upwards in a stroke motion- This should make the other person tap out in pain if you're doing it right. We had to keep checking the placement of the hand, bringing it lower so the hand was even with the shoulder and then the pain would pop right in. No MT tonight. We're easing back into our schedule. Now I know why my arm hurts :) couldn't figure out what I did to it before I typed it out!
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