Tuesday we missed BJJ but yesterday we did go to WSD. It was more of a low key class since it was just my daughter and myself. We did warm up and then moved into reviewing techniques.
Today I went to CF and it was pretty good. We did the standard warm up and then moved on to the WOD. Today we started with a 750m row and then 5 rounds of 10 back squats (95# w/ rack) and 10 hand release push ups. I did the girl version of the push ups. My time was 13:34. Core was KTE and since I can't do them on the bar, I do them on the floor. Basically it's where you lay down and bring your legs up as far as you can and then back down without touching your feet to the ground. I did 65. It was a good day.
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