I forgot my sneakers at home this morning. It would be an easy excuse to not go to class today. But instead I bucked up and told coach I forgot my shoes. Luckily the WOD was weight work. So we did warm up and then moved on to the WOD. Today it was Back squat 1RM, Strict press 1RM, Deadlift 1RM. Your score was the total of all three max weights. I got 485! Back squat was 175, Strict press was 85 (brutal), and my Deadlift was 225! It's the most I've ever done. Really glad I went this afternoon and we are all set for WSD tonite. Glad to be back in the swing of things!
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