Women's Muay Thai

I love this class and I hate this class! Warm up was brutal. I am able to jog a little longer than before. I think the swimming/cardio is helping. I was shocked when we had to do pushups because I rocked them. It's been a while since doing them, but I could definitely feel a difference. We practiced punching, walking, kicking, blocking, and checking. It got super hot in class. Twenty minutes in and I was dying. I did take a few extra water breaks, but I made it through class. Drenched, but happy.