Swimming and Biking

So with having a minor bug I have stayed away from the mma classes. I don't want to get anyone else sick. I have been keeping up with swimming and started riding my bike now that the nicer weather is here. Today I did 10 laps in 16/17 mins and then added a lap doing a modified backstroke for a total of 550m swam. For biking we have been on and off- going about 2-3 miles each time, usually with a break in between the miles. I wanted to see how fast I was going because I would feel myself getting tired and winded. I averaged 8-9mph and my top speed was 15-17mph. My best run is when I rode a mile nonstop- see the pic ;)